At Graulich Sports Performance & Fitness, we offer personalized, science-based training for adults and youth athletes—whether you’re training in person or online. Every program is built to improve performance, reduce injury risk, and support long-term health.
Youth Athlete Training
$45 per athlete / 1-hour session
(Up to 4 athletes may train in the same time slot)
Our youth training program focuses on building strong athletic foundations that carry over to all sports.
Athletes train in small groups to stay competitive, motivated, and engaged—while still receiving professional coaching and individualized attention.
Focus Areas:
- Speed and agility
- Strength and power development
- Injury prevention and proper mechanics
- Confidence and athletic fundamentals
Great for athletes looking to improve performance, prepare for their season, or build strength safely.
Adult Personal Training
$60 per 1-hour session
Designed for adults who want to get stronger, move better, and feel healthier for the long run.
Whether your goal is weight loss, strength, mobility, or simply staying active and pain-free, each session is fully customized to your needs, fitness level, and goals.
Includes:
- Individualized workout programming
- Proper coaching on form and technique
- Strength, conditioning, and mobility work
- Focus on long-term health and injury prevention
Perfect for adults of all fitness levels—from beginners to experienced lifters.
Online Training Program
$100 per month
Train anywhere with a customized program built specifically for you.
This option is ideal for athletes and adults who want professional programming but can’t train in person. You’ll receive structured workouts, progressions, and ongoing guidance.
Includes:
- Personalized monthly training program
- Exercise demo videos and instructions
- Program updates based on progress
- One-on-one onboarding call to set everything up and review your goals
You get expert programming with the flexibility to train on your own schedule.
Ready to Get Started?
Whether you’re an adult looking to train for life or a young athlete aiming to improve performance, we’ll build a plan that fits your goals.
Contact us today at: