6/24/24 Honest Hip CARs

7/1/24 Thoracic Rotation drills

7/8/24 Bird dogs

7/15/24 RDLs

7/22/24 Ankle CARs

7/29/24 Thoracic Mobility with KB assist

8/5 Half kneeling shoulder CARs

8/12 Dead bugs and Band engaged deadbugs

8/19 Banded Face Pulls to external rotation to Y-raise

8/26 Skater Squat

9/2 Serratus Anterior raise

9/9 Pallof Hold

9/16 Bear Crawl

9/23 Reverse Facepull

9/30 One leg wall sit

10/7 Hip IR holds

10/14 Rear foot elevate split squats

10/21 Rear foot elevated RDLs

10/28 Resisted half kneeling cable t-spine rotation

11/4 All fours breathing

11/11 Sumo Squat with T-spine rotation

11/18 Ipsilateral DB Row

11/25 Glute Bridge with overhead cross body reach

12/2 1 Leg 1 arm row

12/9 Line jumps and hops forward backward and lateral

12/16 One arm DB bench press

12/16 B-stance DB RDL

12/30 Hands elevated plyo push up

1/6 Bird dog row

1/13 Front foot elevated split squat

1/20 Powell Raise